Fast foods, biscuit, with egg and ham
Category: Fast Foods
100g of Fast foods, biscuit, with egg and ham contains 233 kcal calories, 10.64g protein, and 19.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories233kcal
Protein10.6g
Carbohydrates16.4g
Total fat14.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 10.64 g | 21% |
| Carbohydrates | 16.37 g | 6% |
| Total fat | 14.08 g | 18% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,093 mg | 48% |
| Potassium | 166 mg | 4% |
| Calcium | 115 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.37 mg | 13% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 19.2 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 5.71 g | — |
| Polyunsaturated fat | 4.01 g | — |
| Cholesterol | 156 mg | 52% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 97 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.72 g | — |
| Leucine | 0.86 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.52 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- biscuit
- 182 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fast Foods
ARBY'S, roast beef sandwich
ARBY'S, roast beef sandwich, classic
242 kcalProtein: 15.2gCarbohydrates: 22.2gTotal fat: 10.3gBURGER KING, Cheeseburger
Fast Foods
286 kcalProtein: 14.6gCarbohydrates: 23.7gTotal fat: 14.8gBURGER KING, Chicken Strips
Fast Foods
292 kcalProtein: 18.2gCarbohydrates: 20.5gTotal fat: 15.3gBURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
283 kcalProtein: 10.4gCarbohydrates: 24.8gTotal fat: 15.8gBURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
376 kcalProtein: 13.7gCarbohydrates: 23gTotal fat: 25.5gBURGER KING, CROISSAN'WICH with Sausage
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProtein: 12.1gCarbohydrates: 15.9gTotal fat: 21.8gBURGER KING, Double Cheeseburger
Fast Foods
282 kcalProtein: 16.8gCarbohydrates: 17.4gTotal fat: 16.1gBURGER KING, DOUBLE WHOPPER
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProtein: 13.9gCarbohydrates: 13.7gTotal fat: 15.7g
Use Fast foods, biscuit, with egg and ham in your next meal plan
Melio can build a complete week of meals around Fast foods, biscuit, with egg and ham (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan