Fast Foods, biscuit
Fast Foods, biscuit, with egg and sausage
Category: Fast Foods
100g of Fast Foods, biscuit contains 312 kcal calories, 11.13g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories312kcal
Protein11.1g
Carbohydrates21.1g
Total fat20.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 11.13 g | 22% |
| Carbohydrates | 21.05 g | 8% |
| Total fat | 20.77 g | 27% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 672 mg | 29% |
| Potassium | 149 mg | 3% |
| Calcium | 51 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 312 mg | 25% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.14 mg | 6% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.45 g | 32% |
| Monounsaturated fat | 9.99 g | — |
| Polyunsaturated fat | 2.97 g | — |
| Cholesterol | 161 mg | 54% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 97.9 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 42 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.61 g | — |
| Leucine | 0.78 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.27 g | — |
| Arginine | 0.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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