Fast foods, bagel, with breakfast steak
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Category: Fast Foods
100g of Fast foods, bagel, with breakfast steak contains 282 kcal calories, 15.95g protein, and 1.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 15.95 g | 32% |
| Carbohydrates | 22.99 g | 8% |
| Total fat | 14.07 g | 18% |
| Fiber | 0.2 g | 1% |
| Sugars | 2.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 642 mg | 28% |
| Potassium | 145 mg | 3% |
| Calcium | 93 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 2.06 mg | 11% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.34 mg | 37% |
| Manganese | 0.19 mg | 8% |
| Selenium | 25.1 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.42 g | 27% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.85 g | — |
| Cholesterol | 130 mg | 43% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 81 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.36 mg | 21% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 82.2 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 151 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- item
- 254 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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