CHICK-FIL-A, hash browns
Category: Fast Foods
100g of CHICK-FIL-A, hash browns contains 301 kcal calories, 3g protein, and 3mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories301kcal
Protein3g
Carbohydrates30.5g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 3 g | 6% |
| Carbohydrates | 30.51 g | 11% |
| Total fat | 18.5 g | 24% |
| Fiber | 3.2 g | 11% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 454 mg | 20% |
| Potassium | 456 mg | 10% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 3.89 g | — |
| Trans fat | 0.04 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 3 mg | 20% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 13 µg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.82 g | — |
Household serving sizes
g- piece
- 6 g
- serving
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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