BURGER KING, french fries
Category: Fast Foods
100g of BURGER KING, french fries contains 280 kcal calories, 3.23g protein, and 2.45mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories280kcal
Protein3.2g
Carbohydrates38.7g
Total fat12.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.23 g | 6% |
| Carbohydrates | 38.7 g | 14% |
| Total fat | 12.48 g | 16% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 279 mg | 12% |
| Potassium | 467 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.21 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 3.27 g | — |
| Polyunsaturated fat | 5.95 g | — |
| Trans fat | 0.05 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 2.45 mg | 16% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.33 mg | 19% |
| Choline | 28.9 mg | 5% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.16 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.95 g | — |
Household serving sizes
g- small serving
- 74 g
- medium serving
- 117 g
- large serving
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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