Whey, acid, dried
Category: Dairy and Egg Products
100g of Whey, acid, dried contains 339 kcal calories, 11.73g protein, and 2,054mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 11.73 g | 23% |
| Carbohydrates | 73.45 g | 27% |
| Total fat | 0.54 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 73.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 968 mg | 42% |
| Potassium | 2,289 mg | 49% |
| Calcium | 2,054 mg | 158% |
| Magnesium | 199 mg | 47% |
| Phosphorus | 1,349 mg | 108% |
| Iron | 1.24 mg | 7% |
| Zinc | 6.31 mg | 57% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.06 mg | 158% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 5.63 mg | 113% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 225 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.01 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.58 g | — |
| Threonine | 0.59 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 57 g
- tbsp
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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