Protein supplement, milk based
Protein supplement, milk based, Muscle Milk, powder
Category: Dairy and Egg Products
100g of Protein supplement, milk based contains 411 kcal calories, 45.71g protein, and 3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 45.71 g | 91% |
| Carbohydrates | 18.5 g | 7% |
| Total fat | 17.14 g | 22% |
| Fiber | 7.1 g | 25% |
| Sugars | 5.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 329 mg | 14% |
| Potassium | 1,129 mg | 24% |
| Calcium | 500 mg | 38% |
| Magnesium | 200 mg | 48% |
| Phosphorus | 643 mg | 51% |
| Iron | 8.57 mg | 48% |
| Zinc | 7.14 mg | 65% |
| Copper | 1 mg | 111% |
| Selenium | 33.8 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 12.11 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 750 µg | 83% |
| Retinol | 750 µg | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 7.07 mg | 47% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.71 mg | 60% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 5.71 mg | 114% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 200 µg | 50% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 81.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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