Milk, whole
Milk, whole, 3.25% milkfat, with added vitamin D
Category: Dairy and Egg Products
100g of Milk, whole contains 60 kcal calories, 3.23g protein, and 0.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.23 g | 6% |
| Carbohydrates | 4.7 g | 2% |
| Total fat | 3.22 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 5.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 39.67 mg | 2% |
| Potassium | 144 mg | 3% |
| Calcium | 119.67 mg | 9% |
| Magnesium | 11.27 mg | 3% |
| Phosphorus | 95.33 mg | 8% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 11.33 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36.67 µg | 4% |
| Retinol | 35.67 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.09 µg | 5% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 1.67 µg | 0% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 16.63 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.32 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.21 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.16 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 244 g
- fl oz
- 31 g
- tbsp
- 15 g
- quart
- 976 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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