Milk, dry
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Category: Dairy and Egg Products
100g of Milk, dry contains 362 kcal calories, 36.16g protein, and 4.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 36.16 g | 72% |
| Carbohydrates | 51.98 g | 19% |
| Total fat | 0.77 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 51.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 535 mg | 23% |
| Potassium | 1,794 mg | 38% |
| Calcium | 1,257 mg | 97% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 968 mg | 77% |
| Iron | 0.32 mg | 2% |
| Zinc | 4.08 mg | 37% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 1.55 mg | 119% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 3.57 mg | 71% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 4.03 µg | 168% |
| Choline | 169.2 mg | 31% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.87 g | — |
| Leucine | 3.54 g | — |
| Isoleucine | 2.19 g | — |
| Valine | 2.42 g | — |
| Threonine | 1.63 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.75 g | — |
| Tryptophan | 0.51 g | — |
| Histidine | 0.98 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 30 g
- cup
- 120 g
- 5 tbsp
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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