Milk, dry
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Category: Dairy and Egg Products
100g of Milk, dry contains 358 kcal calories, 35.1g protein, and 3.99µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 35.1 g | 70% |
| Carbohydrates | 52.19 g | 19% |
| Total fat | 0.72 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 52.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 549 mg | 24% |
| Potassium | 1,705 mg | 36% |
| Calcium | 1,231 mg | 95% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 985 mg | 79% |
| Iron | 0.31 mg | 2% |
| Zinc | 4.41 mg | 40% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 1.74 mg | 134% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 3.23 mg | 65% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 3.99 µg | 166% |
| Choline | 167.8 mg | 31% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.78 g | — |
| Leucine | 3.44 g | — |
| Isoleucine | 2.12 g | — |
| Valine | 2.35 g | — |
| Threonine | 1.58 g | — |
| Methionine | 0.88 g | — |
| Phenylalanine | 1.69 g | — |
| Tryptophan | 0.5 g | — |
| Histidine | 0.95 g | — |
| Arginine | 1.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 68 g
- envelope (1-1/3 cup)
- 91 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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