Milk, chocolate beverage
Milk, chocolate beverage, hot cocoa, homemade
Category: Dairy and Egg Products
100g of Milk, chocolate beverage contains 77 kcal calories, 3.52g protein, and 0.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.52 g | 7% |
| Carbohydrates | 10.74 g | 4% |
| Total fat | 2.34 g | 3% |
| Fiber | 1 g | 4% |
| Sugars | 9.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 44 mg | 2% |
| Potassium | 197 mg | 4% |
| Calcium | 114 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 15.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.45 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 68 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 250 g
- fl oz
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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