Milk, canned
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Category: Dairy and Egg Products
100g of Milk, canned contains 78 kcal calories, 7.55g protein, and 290mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.55 g | 15% |
| Carbohydrates | 11.35 g | 4% |
| Total fat | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 11.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 115 mg | 5% |
| Potassium | 332 mg | 7% |
| Calcium | 290 mg | 22% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Retinol | 118 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 25.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.6 g | — |
| Leucine | 0.74 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.34 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fl oz
- 32 g
- cup
- 256 g
- 0.5 cup
- 128 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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