Milk, buttermilk, dried
Category: Dairy and Egg Products
100g of Milk, buttermilk, dried contains 387 kcal calories, 34.3g protein, and 3.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 34.3 g | 69% |
| Carbohydrates | 49 g | 18% |
| Total fat | 5.78 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 517 mg | 22% |
| Potassium | 1,592 mg | 34% |
| Calcium | 1,184 mg | 91% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 933 mg | 75% |
| Iron | 0.3 mg | 2% |
| Zinc | 4.02 mg | 37% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 1.67 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 1.58 mg | 121% |
| Niacin (B3) | 0.88 mg | 5% |
| Pantothenic acid (B5) | 3.17 mg | 63% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 3.82 µg | 159% |
| Choline | 118.7 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.72 g | — |
| Leucine | 3.36 g | — |
| Isoleucine | 2.08 g | — |
| Valine | 2.3 g | — |
| Threonine | 1.55 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 1.66 g | — |
| Tryptophan | 0.48 g | — |
| Histidine | 0.93 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.25 cup
- 30 g
- cup
- 120 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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