Ice cream, soft serve
Ice cream, soft serve, chocolate
Category: Dairy and Egg Products
100g of Ice cream, soft serve contains 222 kcal calories, 4.1g protein, and 0.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 22.2 g | 8% |
| Total fat | 13 g | 17% |
| Fiber | 0.7 g | 3% |
| Sugars | 21.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 177 mg | 4% |
| Calcium | 131 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.46 g | 37% |
| Monounsaturated fat | 3.49 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Retinol | 159 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 26 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 151 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.24 g | — |
| Threonine | 0.17 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.18 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.17 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.8 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 69 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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