Ice cream sandwich, vanilla
Ice cream sandwich, vanilla, light, no sugar added
Category: Dairy and Egg Products
100g of Ice cream sandwich, vanilla contains 200 kcal calories, 5.71g protein, and 129µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 42.86 g | 16% |
| Total fat | 2.86 g | 4% |
| Fiber | 7.1 g | 25% |
| Sugars | 6.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 164 mg | 7% |
| Potassium | 41 mg | 1% |
| Calcium | 86 mg | 7% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 129 µg | 14% |
| Retinol | 129 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 2.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.13 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 43 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Ice cream sandwich, vanilla in your next meal plan
Melio can build a complete week of meals around Ice cream sandwich, vanilla (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan