Ice cream, light
Ice cream, light, soft serve, chocolate
Category: Dairy and Egg Products
100g of Ice cream, light contains 141 kcal calories, 3.36g protein, and 0.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3.36 g | 7% |
| Carbohydrates | 23.15 g | 8% |
| Total fat | 3.69 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 19.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 207 mg | 4% |
| Calcium | 134 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.21 mg | 9% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 1.03 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0.17 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 90 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- medium
- 298 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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