Ice cream bar, covered with chocolate and nuts
Category: Dairy and Egg Products
100g of Ice cream bar, covered with chocolate and nuts contains 303 kcal calories, 5.62g protein, and 0.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 5.62 g | 11% |
| Carbohydrates | 11.89 g | 4% |
| Total fat | 25.84 g | 33% |
| Fiber | 1.1 g | 4% |
| Sugars | 10.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 304 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.1 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.9 g | 80% |
| Monounsaturated fat | 6.21 g | — |
| Polyunsaturated fat | 1.88 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Retinol | 56 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.23 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 38 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 56 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.14 g | — |
| Caffeine | 4 mg | — |
| Theobromine | 41 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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