Eggs, scrambled, frozen mixture
Category: Dairy and Egg Products
100g of Eggs, scrambled, frozen mixture contains 131 kcal calories, 13.1g protein, and 22.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 7.5 g | 3% |
| Total fat | 5.6 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 7.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 162 mg | 7% |
| Potassium | 147 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 2.34 g | — |
| Polyunsaturated fat | 1.78 g | — |
| Cholesterol | 277 mg | 92% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 255.7 mg | 46% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 246 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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