Egg, yolk, fresh
Egg, yolk, raw, fresh
Category: Dairy and Egg Products
100g of Egg, yolk, fresh contains 322 kcal calories, 15.86g protein, and 56µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 15.86 g | 32% |
| Carbohydrates | 3.59 g | 1% |
| Total fat | 26.54 g | 34% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 48 mg | 2% |
| Potassium | 109 mg | 2% |
| Calcium | 129 mg | 10% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 390 mg | 31% |
| Iron | 2.73 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 2% |
| Selenium | 56 µg | 102% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.55 g | 48% |
| Monounsaturated fat | 11.74 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 1,085 mg | 362% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 381 µg | 42% |
| Retinol | 371 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.4 µg | 27% |
| Vitamin E | 2.58 mg | 17% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 2.99 mg | 60% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 146 µg | 37% |
| Vitamin B12 | 1.95 µg | 81% |
| Choline | 820.2 mg | 149% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 88 µg | — |
| Alpha-carotene | 38 µg | — |
| Beta-cryptoxanthin | 33 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,094 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.22 g | — |
| Leucine | 1.4 g | — |
| Isoleucine | 0.87 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- large
- 17 g
- cup
- 243 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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