Egg, whole, fresh
Egg, whole, raw, fresh
Category: Dairy and Egg Products
100g of Egg, whole, fresh contains 143 kcal calories, 12.56g protein, and 30.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.56 g | 25% |
| Carbohydrates | 0.72 g | 0% |
| Total fat | 9.51 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 142 mg | 6% |
| Potassium | 138 mg | 3% |
| Calcium | 56 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.75 mg | 10% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.7 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.13 g | 16% |
| Monounsaturated fat | 3.66 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 372 mg | 124% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 160 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 1.53 mg | 31% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 293.8 mg | 53% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 503 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.91 g | — |
| Leucine | 1.09 g | — |
| Isoleucine | 0.67 g | — |
| Valine | 0.86 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.68 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- large
- 50 g
- extra large
- 56 g
- jumbo
- 63 g
- cup (4.86 large eggs)
- 243 g
- medium
- 44 g
- small
- 38 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Egg, whole, fresh in your next meal plan
Melio can build a complete week of meals around Egg, whole, fresh (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan