Egg, whole, cooked
Egg, whole, cooked, hard-boiled
Category: Dairy and Egg Products
100g of Egg, whole, cooked contains 155 kcal calories, 12.58g protein, and 30.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.58 g | 25% |
| Carbohydrates | 1.12 g | 0% |
| Total fat | 10.61 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 124 mg | 5% |
| Potassium | 126 mg | 3% |
| Calcium | 50 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.8 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 4.08 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 373 mg | 124% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Retinol | 148 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 1.11 µg | 46% |
| Choline | 293.8 mg | 53% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 353 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.9 g | — |
| Leucine | 1.08 g | — |
| Isoleucine | 0.69 g | — |
| Valine | 0.77 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.3 g | — |
| Arginine | 0.76 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 136 g
- tbsp
- 9 g
- large
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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