Egg, whole, cooked
Egg, whole, cooked, scrambled
Category: Dairy and Egg Products
100g of Egg, whole, cooked contains 149 kcal calories, 9.99g protein, and 23.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 9.99 g | 20% |
| Carbohydrates | 1.61 g | 1% |
| Total fat | 10.98 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 1.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 66 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.31 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.5 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 4.44 g | — |
| Polyunsaturated fat | 2.43 g | — |
| Trans fat | 0.62 g | — |
| Cholesterol | 277 mg | 92% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 161 µg | 18% |
| Retinol | 159 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 221 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 372 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 0.86 g | — |
| Isoleucine | 0.53 g | — |
| Valine | 0.68 g | — |
| Threonine | 0.44 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.54 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.62 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- large
- 61 g
- tbsp
- 14 g
- cup
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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