Egg, whole, cooked
Egg, whole, cooked, omelet
Category: Dairy and Egg Products
100g of Egg, whole, cooked contains 154 kcal calories, 10.57g protein, and 25.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10.57 g | 21% |
| Carbohydrates | 0.64 g | 0% |
| Total fat | 11.66 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 155 mg | 7% |
| Potassium | 117 mg | 2% |
| Calcium | 48 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 4.84 g | — |
| Polyunsaturated fat | 2.71 g | — |
| Trans fat | 0.71 g | — |
| Cholesterol | 313 mg | 104% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 172 µg | 19% |
| Retinol | 169 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 247.6 mg | 45% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 423 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.77 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.72 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.57 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 15 g
- large
- 61 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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