Egg, white, dried
Egg, white, dried, powder, stabilized, glucose reduced
Category: Dairy and Egg Products
100g of Egg, white, dried contains 376 kcal calories, 82.4g protein, and 125.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 82.4 g | 165% |
| Carbohydrates | 4.47 g | 2% |
| Total fat | 0.04 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,238 mg | 54% |
| Potassium | 1,116 mg | 24% |
| Calcium | 89 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.05 mg | 2% |
| Selenium | 125.1 µg | 227% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 2.32 mg | 178% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 1.96 mg | 39% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 5.08 g | — |
| Leucine | 7.17 g | — |
| Isoleucine | 5.02 g | — |
| Valine | 6.17 g | — |
| Threonine | 3.67 g | — |
| Methionine | 3.2 g | — |
| Phenylalanine | 5.18 g | — |
| Tryptophan | 1.27 g | — |
| Histidine | 1.87 g | — |
| Arginine | 4.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, sifted
- 107 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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