Egg, white, dried
Egg, white, dried, flakes, stabilized, glucose reduced
Category: Dairy and Egg Products
100g of Egg, white, dried contains 351 kcal calories, 76.92g protein, and 116.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 76.92 g | 154% |
| Carbohydrates | 4.17 g | 2% |
| Total fat | 0.04 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,156 mg | 50% |
| Potassium | 1,042 mg | 22% |
| Calcium | 83 mg | 6% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.07 mg | 3% |
| Selenium | 116.8 µg | 212% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 2.16 mg | 166% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 1.83 mg | 37% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 89 µg | 22% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 8.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 4.74 g | — |
| Leucine | 6.7 g | — |
| Isoleucine | 4.69 g | — |
| Valine | 5.76 g | — |
| Threonine | 3.42 g | — |
| Methionine | 2.99 g | — |
| Phenylalanine | 4.84 g | — |
| Tryptophan | 1.18 g | — |
| Histidine | 1.75 g | — |
| Arginine | 4.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 0.5 lb
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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