Egg, white, dried
Egg, white, dried, stabilized, glucose reduced
Category: Dairy and Egg Products
100g of Egg, white, dried contains 357 kcal calories, 84.08g protein, and 192µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 84.08 g | 168% |
| Carbohydrates | 4.51 g | 2% |
| Total fat | 0.32 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,299 mg | 56% |
| Potassium | 884 mg | 19% |
| Calcium | 101 mg | 8% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.13 mg | 14% |
| Manganese | 0 mg | 0% |
| Selenium | 192 µg | 349% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 3.71 mg | 285% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 10.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 5.9 g | — |
| Leucine | 7.36 g | — |
| Isoleucine | 4.41 g | — |
| Valine | 5.73 g | — |
| Threonine | 3.63 g | — |
| Methionine | 2.99 g | — |
| Phenylalanine | 5.13 g | — |
| Tryptophan | 1.43 g | — |
| Histidine | 2.05 g | — |
| Arginine | 4.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, sifted
- 107 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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