Egg, turkey, whole, raw
Egg, turkey, whole, fresh, raw
Category: Dairy and Egg Products
100g of Egg, turkey, whole, raw contains 171 kcal calories, 13.68g protein, and 1.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 13.68 g | 27% |
| Carbohydrates | 1.15 g | 0% |
| Total fat | 11.88 g | 15% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 151 mg | 7% |
| Potassium | 142 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 170 mg | 14% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 34.3 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 4.57 g | — |
| Polyunsaturated fat | 1.66 g | — |
| Cholesterol | 933 mg | 311% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 166 µg | 18% |
| Retinol | 166 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 1.89 mg | 38% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 1.69 µg | 70% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.92 g | — |
| Leucine | 1.2 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.67 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.33 g | — |
| Arginine | 0.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.5 g | — |
Household serving sizes
g- egg
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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