Egg, quail, whole, raw
Egg, quail, whole, fresh, raw
Category: Dairy and Egg Products
100g of Egg, quail, whole, raw contains 158 kcal calories, 13.05g protein, and 1.58µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.05 g | 26% |
| Carbohydrates | 0.41 g | 0% |
| Total fat | 11.09 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 141 mg | 6% |
| Potassium | 132 mg | 3% |
| Calcium | 64 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 226 mg | 18% |
| Iron | 3.65 mg | 20% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 32 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.56 g | 18% |
| Monounsaturated fat | 4.32 g | — |
| Polyunsaturated fat | 1.32 g | — |
| Cholesterol | 844 mg | 281% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 156 µg | 17% |
| Retinol | 155 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.79 mg | 61% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 263.4 mg | 48% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 369 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.88 g | — |
| Leucine | 1.15 g | — |
| Isoleucine | 0.82 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.32 g | — |
| Arginine | 0.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- egg
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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