Egg, goose, whole, raw
Egg, goose, whole, fresh, raw
Category: Dairy and Egg Products
100g of Egg, goose, whole, raw contains 185 kcal calories, 13.87g protein, and 5.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.87 g | 28% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 13.27 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 138 mg | 6% |
| Potassium | 210 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 208 mg | 17% |
| Iron | 3.64 mg | 20% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.9 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 5.75 g | — |
| Polyunsaturated fat | 1.67 g | — |
| Cholesterol | 852 mg | 284% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 187 µg | 21% |
| Retinol | 185 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 5.1 µg | 213% |
| Choline | 263.4 mg | 48% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 442 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.03 g | — |
| Leucine | 1.19 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.35 g | — |
| Arginine | 0.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- egg
- 144 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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