Egg, duck, whole, raw
Egg, duck, whole, fresh, raw
Category: Dairy and Egg Products
100g of Egg, duck, whole, raw contains 185 kcal calories, 12.81g protein, and 5.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.81 g | 26% |
| Carbohydrates | 1.45 g | 1% |
| Total fat | 13.77 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 146 mg | 6% |
| Potassium | 222 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 220 mg | 18% |
| Iron | 3.85 mg | 21% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 36.4 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.68 g | 18% |
| Monounsaturated fat | 6.53 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 884 mg | 295% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 194 µg | 22% |
| Retinol | 192 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 1.86 mg | 37% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 80 µg | 20% |
| Vitamin B12 | 5.4 µg | 225% |
| Choline | 263.4 mg | 48% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 459 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.95 g | — |
| Leucine | 1.1 g | — |
| Isoleucine | 0.6 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.58 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.32 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- egg
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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