Cream, sour
Cream, sour, cultured
Category: Dairy and Egg Products
100g of Cream, sour contains 198 kcal calories, 2.44g protein, and 124µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.44 g | 5% |
| Carbohydrates | 4.63 g | 2% |
| Total fat | 19.35 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 3.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 31 mg | 1% |
| Potassium | 125 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.14 g | 51% |
| Monounsaturated fat | 4.59 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Trans fat | 0.8 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Retinol | 121 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 19.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.28 g | — |
| Leucine | 0.32 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.16 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 12 g
- cup
- 230 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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