Cream, fluid
Cream, fluid, light (coffee cream or table cream)
Category: Dairy and Egg Products
100g of Cream, fluid contains 195 kcal calories, 2.96g protein, and 120µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.96 g | 6% |
| Carbohydrates | 3.66 g | 1% |
| Total fat | 19.1 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 3.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 136 mg | 3% |
| Calcium | 91 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.6 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.18 g | 51% |
| Monounsaturated fat | 4.53 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Trans fat | 0.63 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Retinol | 117 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 17.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.24 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.14 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- fl oz
- 30 g
- tbsp
- 15 g
- cup
- 240 g
- container, individual
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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