Cheese, white
Cheese, white, queso blanco
Category: Dairy and Egg Products
100g of Cheese, white contains 310 kcal calories, 20.38g protein, and 1.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.38 g | 41% |
| Carbohydrates | 2.53 g | 1% |
| Total fat | 24.31 g | 31% |
| Sugars | 1.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 704 mg | 31% |
| Potassium | 126 mg | 3% |
| Calcium | 690 mg | 53% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 467 mg | 37% |
| Iron | 0.18 mg | 1% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.8 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.66 g | 68% |
| Monounsaturated fat | 6.46 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Trans fat | 0.89 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Retinol | 155 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.7 g | — |
Household serving sizes
g- cup, crumbled
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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