Cheese, swiss
Category: Dairy and Egg Products
100g of Cheese, swiss contains 393 kcal calories, 26.99g protein, and 3.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 26.99 g | 54% |
| Carbohydrates | 1.44 g | 1% |
| Total fat | 31 g | 40% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 185.67 mg | 8% |
| Potassium | 71.33 mg | 2% |
| Calcium | 890 mg | 68% |
| Magnesium | 33.27 mg | 8% |
| Phosphorus | 574 mg | 46% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.37 mg | 40% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.07 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.21 g | 91% |
| Monounsaturated fat | 7.52 g | — |
| Polyunsaturated fat | 1.21 g | — |
| Trans fat | 0.99 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 290.67 µg | 32% |
| Retinol | 285.67 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 9.33 µg | 2% |
| Vitamin B12 | 3.03 µg | 126% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 60.33 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.59 g | — |
| Leucine | 2.96 g | — |
| Isoleucine | 1.54 g | — |
| Valine | 2.14 g | — |
| Threonine | 1.04 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.66 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 1.07 g | — |
| Arginine | 0.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 132 g
- cup, melted
- 244 g
- cup, shredded
- 108 g
- oz
- 28 g
- cubic inch
- 15 g
- slice (1 oz)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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