Cheese substitute, mozzarella
Category: Dairy and Egg Products
100g of Cheese substitute, mozzarella contains 248 kcal calories, 11.47g protein, and 437µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.47 g | 23% |
| Carbohydrates | 23.67 g | 9% |
| Total fat | 12.22 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 23.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 685 mg | 30% |
| Potassium | 455 mg | 10% |
| Calcium | 610 mg | 47% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 583 mg | 47% |
| Iron | 0.4 mg | 2% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 19.2 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 6.24 g | — |
| Polyunsaturated fat | 1.74 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 437 µg | 49% |
| Retinol | 437 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.79 g | — |
| Leucine | 0.92 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.68 g | — |
| Threonine | 0.4 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, shredded
- 113 g
- oz
- 28 g
- cubic inch
- 18 g
- slice
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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