Cheese, ricotta
Cheese, ricotta, part skim milk
Category: Dairy and Egg Products
100g of Cheese, ricotta contains 138 kcal calories, 11.39g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.39 g | 23% |
| Carbohydrates | 5.14 g | 2% |
| Total fat | 7.91 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 99 mg | 4% |
| Potassium | 125 mg | 3% |
| Calcium | 272 mg | 21% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 183 mg | 15% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 105 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.35 g | — |
| Leucine | 1.24 g | — |
| Isoleucine | 0.6 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.52 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.46 g | — |
| Arginine | 0.64 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 124 g
- oz
- 28 g
- cup
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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