Cheese, restaurant
Cheese, American, restaurant
Category: Dairy and Egg Products
100g of Cheese, restaurant contains 375 kcal calories, 17.5g protein, and 508mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.5 g | 35% |
| Carbohydrates | 6.35 g | 2% |
| Total fat | 31.1 g | 40% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,600 mg | 70% |
| Potassium | 173 mg | 4% |
| Calcium | 508 mg | 39% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 380 mg | 30% |
| Iron | 0.24 mg | 1% |
| Zinc | 2.45 mg | 22% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.7 g | 89% |
| Monounsaturated fat | 6.62 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Trans fat | 1.01 g | — |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.5 g | — |
Household serving sizes
g- slice
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-12-16
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