Cheese, provolone
Category: Dairy and Egg Products
100g of Cheese, provolone contains 351 kcal calories, 25.58g protein, and 1.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 25.58 g | 51% |
| Carbohydrates | 2.14 g | 1% |
| Total fat | 26.62 g | 34% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 727 mg | 32% |
| Potassium | 138 mg | 3% |
| Calcium | 756 mg | 58% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 40% |
| Iron | 0.52 mg | 3% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.08 g | 85% |
| Monounsaturated fat | 7.39 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 236 µg | 26% |
| Retinol | 230 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 68 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.65 g | — |
| Leucine | 2.3 g | — |
| Isoleucine | 1.09 g | — |
| Valine | 1.64 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.29 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.12 g | — |
| Arginine | 1.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 132 g
- oz
- 28 g
- cubic inch
- 17 g
- slice (1 oz)
- 28 g
- package (6 oz)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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