Cheese, port de salut
Category: Dairy and Egg Products
100g of Cheese, port de salut contains 352 kcal calories, 23.78g protein, and 1.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 23.78 g | 48% |
| Carbohydrates | 0.57 g | 0% |
| Total fat | 28.2 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 534 mg | 23% |
| Potassium | 136 mg | 3% |
| Calcium | 650 mg | 50% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 360 mg | 29% |
| Iron | 0.43 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.69 g | 83% |
| Monounsaturated fat | 9.34 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 123 mg | 41% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 315 µg | 35% |
| Retinol | 313 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.5 µg | 63% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.99 g | — |
| Leucine | 2.48 g | — |
| Isoleucine | 1.45 g | — |
| Valine | 1.71 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.69 g | — |
| Arginine | 0.83 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 132 g
- cup, shredded
- 113 g
- oz
- 28 g
- cubic inch
- 17 g
- slice (1 oz)
- 28 g
- package (6 oz)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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