Cheese, pasteurized process
Cheese, pasteurized process, American, without added vitamin D
Category: Dairy and Egg Products
100g of Cheese, pasteurized process contains 371 kcal calories, 18.13g protein, and 1,045mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 18.13 g | 36% |
| Carbohydrates | 3.7 g | 1% |
| Total fat | 31.79 g | 41% |
| Fiber | 0 g | 0% |
| Sugars | 2.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,671 mg | 73% |
| Potassium | 132 mg | 3% |
| Calcium | 1,045 mg | 80% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 641 mg | 51% |
| Iron | 0.63 mg | 4% |
| Zinc | 2.49 mg | 23% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.06 g | 90% |
| Monounsaturated fat | 8.24 g | — |
| Polyunsaturated fat | 1.29 g | — |
| Trans fat | 1.14 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 250 µg | 28% |
| Retinol | 243 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
| Choline | 36.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 80 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.52 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.19 g | — |
| Threonine | 0.77 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.55 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice (3/4 oz)
- 21 g
- slice (1 oz)
- 28 g
- cubic inch
- 18 g
- cup, diced
- 140 g
- cup, shredded
- 113 g
- cup, melted
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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