Cheese, pasteurized process
Cheese, pasteurized process, swiss
Category: Dairy and Egg Products
100g of Cheese, pasteurized process contains 334 kcal calories, 24.73g protein, and 772mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 24.73 g | 49% |
| Carbohydrates | 2.1 g | 1% |
| Total fat | 25.01 g | 32% |
| Fiber | 0 g | 0% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,370 mg | 60% |
| Potassium | 216 mg | 5% |
| Calcium | 772 mg | 59% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 762 mg | 61% |
| Iron | 0.61 mg | 3% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 15.9 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.05 g | 80% |
| Monounsaturated fat | 7.05 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Retinol | 192 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 36.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 63 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.45 g | — |
| Leucine | 2.19 g | — |
| Isoleucine | 1.14 g | — |
| Valine | 1.48 g | — |
| Threonine | 0.8 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 1.26 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.01 g | — |
| Arginine | 1.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 140 g
- cup, shredded
- 113 g
- oz
- 28 g
- cubic inch
- 18 g
- slice (3/4 oz)
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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