Cheese, parmesan
Cheese, parmesan, dry grated, reduced fat
Category: Dairy and Egg Products
100g of Cheese, parmesan contains 265 kcal calories, 20g protein, and 2.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20 g | 40% |
| Carbohydrates | 1.37 g | 0% |
| Total fat | 20 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,529 mg | 66% |
| Potassium | 125 mg | 3% |
| Calcium | 1,109 mg | 85% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 729 mg | 58% |
| Iron | 0.9 mg | 5% |
| Zinc | 3.87 mg | 35% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.09 mg | 4% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.32 g | 67% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 156 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 2.26 µg | 94% |
| Choline | 20.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 51 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.46 g | — |
| Leucine | 2.98 g | — |
| Isoleucine | 1.2 g | — |
| Valine | 1.5 g | — |
| Threonine | 1.52 g | — |
| Methionine | 0.37 g | — |
| Phenylalanine | 1.6 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.75 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 100 g
- tbsp
- 5 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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