Cheese, parmesan
Cheese, parmesan, hard
Category: Dairy and Egg Products
100g of Cheese, parmesan contains 392 kcal calories, 35.75g protein, and 1,184mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 35.75 g | 72% |
| Carbohydrates | 3.22 g | 1% |
| Total fat | 25 g | 32% |
| Fiber | 0 g | 0% |
| Sugars | 0.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,175 mg | 51% |
| Potassium | 92 mg | 2% |
| Calcium | 1,184 mg | 91% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 694 mg | 56% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 22.5 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.85 g | 74% |
| Monounsaturated fat | 7.52 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 207 µg | 23% |
| Retinol | 201 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 66 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.31 g | — |
| Leucine | 3.45 g | — |
| Isoleucine | 1.89 g | — |
| Valine | 2.45 g | — |
| Threonine | 1.32 g | — |
| Methionine | 0.96 g | — |
| Phenylalanine | 1.92 g | — |
| Tryptophan | 0.48 g | — |
| Histidine | 1.38 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cubic inch
- 10 g
- 5 package (5 oz)
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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