Cheese, muenster
Category: Dairy and Egg Products
100g of Cheese, muenster contains 368 kcal calories, 23.41g protein, and 1.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 23.41 g | 47% |
| Carbohydrates | 1.12 g | 0% |
| Total fat | 30.04 g | 39% |
| Fiber | 0 g | 0% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 628 mg | 27% |
| Potassium | 134 mg | 3% |
| Calcium | 717 mg | 55% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 468 mg | 37% |
| Iron | 0.41 mg | 2% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.11 g | 96% |
| Monounsaturated fat | 8.71 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 298 µg | 33% |
| Retinol | 297 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 1.47 µg | 61% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.14 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.15 g | — |
| Valine | 1.48 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 1.24 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.83 g | — |
| Arginine | 0.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 132 g
- cup, shredded
- 113 g
- oz
- 28 g
- cubic inch
- 18 g
- slice (1 oz)
- 28 g
- package (6 oz)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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