Cheese, mozzarella
Cheese, mozzarella, low moisture, part-skim, shredded
Category: Dairy and Egg Products
100g of Cheese, mozzarella contains 304 kcal calories, 23.63g protein, and 1.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 23.63 g | 47% |
| Carbohydrates | 8.06 g | 3% |
| Total fat | 19.72 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 2.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 682 mg | 30% |
| Potassium | 131 mg | 3% |
| Calcium | 716 mg | 55% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 537 mg | 43% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.61 mg | 33% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 26.8 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.47 g | 57% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Trans fat | 0.71 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Retinol | 254 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 1.33 µg | 55% |
| Choline | 14.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.99 g | — |
| Leucine | 2.37 g | — |
| Isoleucine | 1.26 g | — |
| Valine | 1.59 g | — |
| Threonine | 1.06 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.31 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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