Cheese, mozzarella
Cheese, mozzarella, part skim milk
Category: Dairy and Egg Products
100g of Cheese, mozzarella contains 254 kcal calories, 24.26g protein, and 782mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 24.26 g | 49% |
| Carbohydrates | 2.77 g | 1% |
| Total fat | 15.92 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 1.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 619 mg | 27% |
| Potassium | 84 mg | 2% |
| Calcium | 782 mg | 60% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 463 mg | 37% |
| Iron | 0.22 mg | 1% |
| Zinc | 2.76 mg | 25% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.11 g | 51% |
| Monounsaturated fat | 4.51 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 127 µg | 14% |
| Retinol | 124 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.46 g | — |
| Leucine | 2.37 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.52 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1.27 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.91 g | — |
| Arginine | 1.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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