Cheese, limburger
Category: Dairy and Egg Products
100g of Cheese, limburger contains 327 kcal calories, 20.05g protein, and 1.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 20.05 g | 40% |
| Carbohydrates | 0.49 g | 0% |
| Total fat | 27.25 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 800 mg | 35% |
| Potassium | 128 mg | 3% |
| Calcium | 497 mg | 38% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 393 mg | 31% |
| Iron | 0.13 mg | 1% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 16.75 g | 84% |
| Monounsaturated fat | 8.61 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 340 µg | 38% |
| Retinol | 339 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 39% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.68 g | — |
| Leucine | 2.09 g | — |
| Isoleucine | 1.22 g | — |
| Valine | 1.44 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.58 g | — |
| Arginine | 0.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 134 g
- oz
- 28 g
- cubic inch
- 18 g
- box
- 113 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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