Cheese, fontina
Category: Dairy and Egg Products
100g of Cheese, fontina contains 389 kcal calories, 25.6g protein, and 1.68µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 25.6 g | 51% |
| Carbohydrates | 1.55 g | 1% |
| Total fat | 31.14 g | 40% |
| Fiber | 0 g | 0% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 800 mg | 35% |
| Potassium | 64 mg | 1% |
| Calcium | 550 mg | 42% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 346 mg | 28% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.2 g | 96% |
| Monounsaturated fat | 8.69 g | — |
| Polyunsaturated fat | 1.65 g | — |
| Cholesterol | 116 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 261 µg | 29% |
| Retinol | 258 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.68 µg | 70% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.33 g | — |
| Leucine | 2.66 g | — |
| Isoleucine | 1.38 g | — |
| Valine | 1.93 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.71 g | — |
| Phenylalanine | 1.5 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.96 g | — |
| Arginine | 0.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, diced
- 132 g
- cup, shredded
- 108 g
- oz
- 28 g
- cubic inch
- 15 g
- slice (1 oz)
- 28 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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