Cheese, cheshire
Category: Dairy and Egg Products
100g of Cheese, cheshire contains 387 kcal calories, 23.37g protein, and 643mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 23.37 g | 47% |
| Carbohydrates | 4.78 g | 2% |
| Total fat | 30.6 g | 39% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 700 mg | 30% |
| Potassium | 95 mg | 2% |
| Calcium | 643 mg | 49% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 464 mg | 37% |
| Iron | 0.21 mg | 1% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.48 g | 97% |
| Monounsaturated fat | 8.67 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 103 mg | 34% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 233 µg | 26% |
| Retinol | 220 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.95 g | — |
| Leucine | 2.24 g | — |
| Isoleucine | 1.45 g | — |
| Valine | 1.56 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.82 g | — |
| Arginine | 0.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.65 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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