Cheese, cheddar
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Category: Dairy and Egg Products
100g of Cheese, cheddar contains 316 kcal calories, 27.35g protein, and 35.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 27.35 g | 55% |
| Carbohydrates | 2.67 g | 1% |
| Total fat | 20.41 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 628 mg | 27% |
| Potassium | 63 mg | 1% |
| Calcium | 761 mg | 59% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 520 mg | 42% |
| Iron | 0.12 mg | 1% |
| Zinc | 4.44 mg | 40% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 35.8 µg | 65% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.6 g | 63% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Trans fat | 0.73 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 145 µg | 16% |
| Retinol | 142 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 1.41 µg | 59% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- slice
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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